Accept what you can’t change. Change what you can’t accept.

Accept what you can’t change. Change what you can’t accept.

Exercise Advice

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Lower Back Stretching Workout Routines – Uncomplicated Back Twist Workout For Lower back Ache Remedy

One of the best natural back pain relief workouts which i utilize, the Back Twist will exercise your lower back, neck, upper back, waist along with hips.

The workout works in a side twisting motion, which is rhythmic and gentle, and limbers the muscle groups, lines up the vertebrae, boosts the blood circulation as well as loosens the hips.

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Does The Flex Belt Really Work?

The Flex Belt promotes muscle confusion by using the different programs because when the body gets used to doing the same exercises again and again, it will adapt to it and you might not see the maximum benefits and the results. If you want to have abs without having to perform all of the high intensity workouts needed to develop abs, you can consider getting a Flex Belt.

Does the Flex Belt Really Work: a small study

flex-giveaway-collage Read More

Why Try Arnis?

When I ask you to list all the sports you know, I am sure that you can list a lot, but I don’t think that arnis will be one of the sports you will list. It is possible that you will even ask me what that is. For those who don’t know, arnis is a Filipino hand-to-hand combat sports. To give you a broader look, try watching the behind-the-scenes video of a movie with sword fighting. Try the one when the actors are only training how to do their fight scenes. See those sticks they’re holding? Those are arnis sticks and what they are practicing is arnis.

salvadorstickfight

As a Filipino, I have encountered arnis and arnis sticks a lot, but I never learned how to properly use it until I was in 2nd year college. It is one of the few Filipino sports, yet it was not practiced often. Only a few schools have arnis as part of their physical education. It is sad to think that more schools have basketball, volleyball, badminton and even football as part of their physical education. There are times when more people from another country practice it, than people from the Philippines. Read More

Elliptical User Guide

The elliptical is very popular in gyms and it is widely used by anyone who wants to give their upper and lower body a really good workout. The elliptical works your hamstrings, glutes, quadriceps, biceps, and shoulders when you use the handlebars. This exercise equipment is used by athletes as a form of their cross training and anyone who wants to lose weight or maximize the full potential of their body. Using the elliptical is easy, but like any other beginner, you will need to be guided accordingly.

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Exercise – A Must For Your Back Health

Most people say that exercise should be avoided when you are experiencing a back pain. But, this is a misconception. Yes, it is true that you would be reluctant to do exercises as you may have fear that the exercises would aggravate your back pain. But, the truth is that you should not totally depend upon medical treatments for healing your long term back pain. You should remember that the significance of exercise should not be underestimated for your back health.

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