Exercise – A Must For Your Back Health
Most people say that exercise should be avoided when you are experiencing a back pain. But, this is a misconception. Yes, it is true that you would be reluctant to do exercises as you may have fear that the exercises would aggravate your back pain. But, the truth is that you should not totally depend upon medical treatments for healing your long term back pain. You should remember that the significance of exercise should not be underestimated for your back health.
Why Physical Exercise For Your Back?
Many people are still not aware that physical exercises and their movements would act as natural stimuli during the process of healing your back pain. Gradual exercises and movements would often provide a long term relief for healing your back pain. Also, the physical exercises would help preventing the future pain as well. It is due to these reasons, physical exercise is considered as a must for healing the back pain as well as maintaining the back health.
How Exercise Works On Your Back?
As mentioned above, physical exercise would act in treating as well as preventing the back pain. Here is how it works? Firstly, physical exercise would nourish as well as repair your spinal structures. This action of exercise would help alleviating your back pain. Secondly, physical exercise and their movements would keep your back healthy and flexible thereby reducing the likeliness of injuries and back pain in the future.
What Are the Positive Effects Of Exercising The Back?
Physical exercising your back would decrease the stiffness by making the connective tissues more flexible. The movements in the physical exercise would lubricate your joints that would need the suitable motion.
If your muscles of your back and abdomen are not strong, they will be not able to support your back. For rectifying this problem, you must do back strengthening exercises. These exercises would act by strengthening your supporting muscles and preventing the straining of your tissues. Thus, these exercises would provide the required support for your spine.
In addition to the above mentioned exercises, stretching exercises are also needed. These kinds of exercises would relieve any stress on your lower back.
How Exercise Helps Your Lower Back?
A majority of people who are suffering from back pain has been diagnosed to have issues in their lower back. Physical exercises that are prescribed for lower back would help in strengthening the muscles of your back, abdomen and legs. This action would help supporting the spine thereby giving you the relief from your lower back pain. A series of physical exercises would help you relieving from any kind of lower back pain which includes the following conditions: Tension; Stiffness; Soreness.
What Are The Ways Your Back Could Benefit From Physical Exercises?
Following are some simple ways your back could benefit from physical exercises:
- Stretching Exercises:
Recent researches show that stretching is as powerful as yoga in alleviating the back pain. Any kind of stretching could help improving the flexibility thereby reducing the risks of back pain.
Try this simple stretching exercise – Just stand with your feet staggered with one of your legs in front. Now, bend your front knee to about 90 degrees and back knee a few centimeters above the floor. Know press your hip forward and stay in this position for about 20-30 seconds. Repeat this in opposite side as well.
It has been proven that the people who are practicing yoga are getting less pain when compared to those who don’t follow it. Many of the poses in yoga would combine strengthening with the balancing thereby helping to increase the strength of weak muscles and releasing the tighter ones. Yoga could also act as a stress reliever.
Try this simple yoga pose – Just sit on your heels at hip-distance away from each other. Now exhale and move your hands forward. Stay in this position for about 30-60 seconds.
- Strengthening Exercises:
According to physical therapists, strengthening exercises would help in improving strength and in regaining the functions. The strengthening exercises would act by stabilizing the entire body.
Try this simple strengthening exercise – Just stand with your feet at hip-distance away from one another. Now, bend your knees and move your back into sitting position and raise your arms. After staying in this position for one count, return to normal position. Repeat the steps for about ten to fifteen times.
Various researches have shown that the patients who are suffering from non-specific lower back pain are getting benefitted from Pilates. This workout has shown to reduce the pain and disabilities in about one year after starting with the program. Pilates would work by strengthening the muscles that are supporting the spine thereby decreasing the risk for injuries.
Try this simple Pilates workout – Lie on the floor with your knees bent and ankles below your knees. Now, exhale and slightly move your hip upward having your butt on the floor. Stay in this position for few seconds. Then, inhale and come back to normal position. Repeat this for five to ten times.